Chakra Care: The Key to Harmonious Well-being
In our fast-paced modern lives, it's easy to overlook the importance of energetic balance. However, our chakras, the subtle energy...
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Isabel Souza Mendes
Jun 6, 20232 min read
How to promote a healthy mind-body connection with holistic therapies
The mind-body connection is the link between our mental and emotional states and physical health. The association is a two-way street,...
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Isabel Souza Mendes
Mar 22, 20216 min read
The 5 big fears that are blocking your success
Did you know that we have 5 major fears, or emotional pains that can keep us paralyzed in many areas of our lives? These fears or pains...
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Isabel Souza Mendes
Mar 22, 20216 min read
Os 5 grandes medos que estão boqueando o seu sucesso
Você sabia que temos 5 grandes medos, ou dores emocionais que podem nos manter paralisadas em diversas áreas de nossas vidas? Esses medos...
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Isabel Souza Mendes
Feb 25, 20213 min read
Why we let our self-confidence be dictated by others and how to change this
“You are useless", "how stupid are you", "you talk too much", "your questions are stupid", "you are not good enough", "the neighbor's...
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Isabel Souza Mendes
Sep 2, 20204 min read
How our Family of Origin influences in our Relationships
It may appear as “cliché”for some people, but the truth have to be said, the way we are raised and the relationship we have or had with...
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Isabel Souza Mendes
Jul 17, 20205 min read
Let's talk about Boundaries
How to determine and voice your personal boundaries in relationships When was the last time you thought about your personal boundaries?...
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Isabel Souza Mendes
Nov 16, 20193 min read
6 Important Steps To Take When We Decide To Change Life
A large percentage of people today are or feel dissatisfied with some area of their life. We often see people complain about...
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Isabel Souza Mendes
Jul 31, 20197 min read
Your Heart Mind: Your source for answers, inspiration, and super performance!
What is your "Heart Mind"? For nearly five thousand years, attention has been focused on the brain as the seat of human intelligence and...
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Isabel Souza Mendes
May 27, 20191 min read
The Effects of Access Bars on Depression & Anxiety
The first Access Bars® session was facilitated by Gary Douglas over 25 years ago. Since then, it has expanded into 173 countries and...
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Isabel Souza Mendes
Feb 13, 20194 min read
How being a Mindful parent can help your child to become a more happy and fulfilled individual
As a mother of three children, I am always searching for ways to make their life experiences more positives and enhanced than mine. I was...
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Isabel Souza Mendes
Feb 7, 20193 min read
The Subconscious mind power
Your subconscious runs about 90% of your life, from everything from beating your heart to the memories and feelings. If you actually...
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Isabel Souza Mendes
Jan 11, 20194 min read
The most beautiful testimony/O mais belo testemunho
One of the most beautiful testimonies I have received after the beginning of my journey of self-knowledge and spiritual self-development...
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Isabel Souza Mendes
Dec 14, 20181 min read
To who are you giving your superpowers?
Today my 6-year-old boy was fighting with his brother once again, at this age it's quite normal and happens all the time. But this time I...
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Isabel Souza Mendes
Dec 14, 20181 min read
When you change the way you fell about yourself, people around you change the way they see you.
When you improve the way you feel about yourself by working on self-love and self-worth, when you increase your confidence the world...
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